By: Reuel
https://www.cnn.com/2019/02/18/health/diet-mental-health-partner/index.html
A study conducted in Australia and in the UK have found that after you eat more fruits and vegetables would increase your physical and mental well being. The study says that changing one portion of your diet per day could help your mental self as well as going for a walk for about a week. The study says that even though they have not counted for other foods that people have eaten, studies have further lead to people’s mental health , with their motivation and their vitality is improved. However this study has not shown any improvements for depression.
Even though I mostly focus on obesity in these blogs, this study could also help with dealing with that. It is important to have a good mental and physical body to the best of your abilities. It is always good to see how doing one thing can have multiple benefits. Eating healthy and exercising will lead to more improvements then just your body, but also how you feel.
American Health 